F*CK THIS SH*T- HEALING JOURNEY
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SHIFTING FROM DESPAIR TO TRUST
PEOPLE WHO HAVE LOST THEIR PATIENCE
SELF HEALING/SELF CARE​​​​​​​
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My friends and my community have taught me to always keep it real, challenge myself, be honest. Things are constantly shifting, and so does the content I write. I published a “F*CK THIS SH*T” post on an angry and scary day recently. Not all days are like that, but I chose to transfer it here so you can see it and know that I can relate.
I don’t have all my shit together. But I am, WE are, the f*cking definition of resilience. You too, baby.
It is BECAUSE I am work in progress that I can lead by example. It’s not because of what I have achieved on the outside. It’s because of how I have learned to navigate the sometimes barely tenable emotional experiences life has thrown my way over the last eight years, and finally shift the repeating patterns, the trauma, and the self-sabotaging survival mechanisms that have been deeply seated in my psyche, my body and my aura for a lifetime.
I know we all want someone who will teach us how to make money, secure dreamy relationships, succeed in our career, be a sex bomb and lose weight. But I believe all of these are byproducts of a path towards self-realization.
It’s not to say these are unimportant things. It’s rather that inner work is the MOST important thing, because without it there is no silence, no center. And also, because there is no end to the wellbeing that can be experienced when we meet our essence beyond our suffering.
Let me tell you, this recent phase of my healing journey has been the most powerful by far. But it has happened because, through vigorous work, I’ve learned to neutralize the shit show that it has oftentimes been.
This is what I practice and what I guide others to do. It makes me resilient, and has been the most valuable and significant transformation for me.
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THIS IS WHAT I HAVE ACHIEVED:
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Overcoming acute depression
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Learning to navigate panic and anxiety attacks
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Healing my lower back problems
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Traversing insanity, loss, grief and suicidal thoughts
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Finding the color and joy of life, remembering the music, and the laughter
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Healing my intimacy-sex- relationship with my body
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Healing my intimacy-sex- relationship with men (yessss!)
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Pivoting my profession towards a life of inter-dependence and service
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Rekindling my love affair with Spirituality
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Making friends that align with my values
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Healing my loneliness
THIS IS HOW:
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Tantra- energy work- alchemy- chakra balancing
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Somatic healing
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Shadow work
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Inner child work
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Sexual healing
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Meditation
THIS IS FOR YOU IF:
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Any of this resonates
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You’ve lost your patience with the stupidity of the world
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You understand healing and evolving takes time, it's a lifelong process
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You’re ready to connect with your fire
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You like keeping it real, you don’t shy away from the messy stuff on one hand
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Talk of Spirit, energy work and such doesn’t make you cringe on the other hand
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You’ve tried traditional therapy and have reached a limit with it
THIS IS WHAT I OFFER:
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Weekly Rage Release-Tayelet- Sunday 18:00- 50 nis (more info on this soon)
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Weekly Online Meditation- Sunday 20:00 (Israel time- free of cost)
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Reflexology Session- 1 hour- 300 nis
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Abhyanga Massage- 1 hour- 400 nis
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Tantra Session- inner work- let’s turn this f*cking thing around- 2 hours- 500 nis
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F*ck This Sh*t- Self-Healing Workshop For Groups and Businesses- (reflexology principles/anger release/voice healing/chakra balancing/meditation)- price TBD
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ADDITIONAL INITIATIVES
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Israwell- In light of how hard the war has hit small businesses, I’ve put together a catalogue of Israel based wellness practitioners to help promote their work online, together with mine. We are gently finding the way, through weekly online meditations and ideas that are slowly arising. Take a look, visit these amazing practitioners!
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Chibur- After months of volunteering at the bases with soldiers, and over a year of fighting, I’ve joined forces with three amazing healers to offer group sessions focused on somatic healing for reservists and recruited soldiers. More on this soon!
Mind Body Soul
Reflexology | Emotional Healing | Energy Work | Meditation
About Me
Like you, I’ve had my struggles. Half of my life I’ve spent banging my head against the walls, drowning in self-hatred and shame, battling depression and solidifying self-destructive patterns on survival mode. It has been a shit show of anxiety with profound physical, emotional and mental repercussions.
The other half I’ve spent exploring, experiencing a level of intensity I did not imagine was possible. It has been scary, rich, chaotic, colorful, astoundingly beautiful, full of music and poetry. And somewhere in the middle of it all, I’ve discovered bliss and an incredible path of healing and trust.
Healing is real. It happens when we learn to be fully present in our lives, truthful, raw. It finds us in the midst of our most remote and acute pain, once we are willing to face our monsters and let the light in.
I’ve died and been reborn many times over in this lifetime. I’ve worn many different hats, lived in different places. I’ve been completely lost and alone. I’ve found Love and Compassion. And now I am here with you.
Reflexology
Homeostasis is the process through which our body, through its incredible self-healing attributes is able to restore balance and wellbeing from within. Reflexology is a practice that abides by homeostasis, helping the body by both stimulating and relaxing remote points in the feet, hands and face called reflexes. These reflexes correspond to different aspects of our body that we can help reach indirectly.
There are different types of reflexology and within each type there is a vast world of information pertaining practices, maps and methods. I offer foot treatment exclusively (Western), and combine techniques from different foot readers and reflexologists. I align my practice as a reflexologist with years of energy healing experience to help you relax, release, and regather yourself.
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Duration: 1 hour
Cost: 300 nis
Energy/Emotional Healing
Based on holistic Tantra meditation and healing traditions, I serve as a guide for people seeking for answers and a better life. It’s not that I have the answers, it’s that I have experience asking the right questions, learning to find the short circuits, practicing energetic alchemy, working with the shadow and the wounded inner child, breaking unhealthy patterns, exploring intimacy and vulnerability, and ultimately learning to experience life from a healing perspective. Everyone has that power, we just need to be reminded the way sometimes.
I combine talk therapy and body work (mostly intuitive chakra based healing touch) and guide you in a path of emotional release, meditation, and insight for you to navigate your hardships and feel better, more empowered, more joyful and connected to your heart.
Duration: 2 hours
Cost: 450 nis
Couple Healing Sessions
Sometimes couples need space to do the work. I offer an alternative to traditional couple's therapy, a holistic approach where anger, fear and frustration can be felt, where communication can be reestablished with compassion and transparency, where intimacy can be studied with curiosity, and where body work is also included.
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More information on this coming soon...
Duration: 2 hours
Cost: 500 nis
Soldiers and
War Related Trauma
During the first four months of the war in Israel I focused my efforts on volunteering healing energy for the soldiers at the bases all over the country. At first I feared my treatment would not be relevant, but very soon I realized how necessary and powerful it was.
This experience transformed me, it connected me to the soldiers on a cellular level and filled me with a sense of drive and purpose. Since then I have felt called to work with those struggling to transition from the field back to civilian life.
Trauma and PTSD prevention are a well known priority nowadays, but in order for healing processes to be effective they must combine somatic and cognitive approaches, which isn’t always the case.
I am available to work with individuals and groups seeking alternative treatments in this unprecedented time, where there is a lot of pain, grief, uncertainty, rage and fear to be processed.
FAQ
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Where do you do sessions?
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At my home in Tel Aviv
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What languages do you offer sessions in?
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Hebrew, English, Spanish and French
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How long do sessions last?
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Reflexology sessions- 1 hour
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Energy/emotional healing sessions- 1.5 hours
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Advanced sessions- 2+ hours
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What are your hours?
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Every day between 2:00 PM and 8:00 PM
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What happens in a healing session?
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Healing sessions include talk therapy and body work, which is most often healing touch. Occasionally there is work involving emotional release, breathing exercises, light yoga.
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What is a healing touch?
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It is a very soft, simple form of touch to help you feel contained. It is intuitive, and chakra based (meaning the touch is focused on the chakras that require more attention). This helps the system feel safe and recharged. It helps shift our subconscious and body from survival mode (sympathetic system) to rest mode (parasympathetic system).
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Can we talk about the war? Can it help me with trauma?
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Yes. A great deal of the trauma that is happening is stored in our bodies, our hearts and our minds, so somatic and cognitive therapy are both equally important. Every person is unique, so your struggles are unique and legitimate as well, no matter what they are or how they manifest.
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What are the results of the healing sessions?
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There are many layers to this question. The best measuring stick is the way you feel. Hopefully a session will be able to provide you with relief, clarity and insight. It will make you feel more connected and less lonely. For long term clients the goal is to acquire important tools and practices of transformation to experience life in depth, make aligned choices and remember the path to the heart.
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Are you a masseuse? Do you offer massages in your healing sessions?
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No
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Do you work with nudity?
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No, I work fully clothed.
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Do you offer sex services?
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No.
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Can we talk about sex?
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Yes, we can talk about anything.
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